The Art and Science of Soul-Based Living
There is a science and art to everything – including soul-based living. If we chose to live our lives aligned with what the essence of who we are really wants, needs, and requires, we would cease to struggle with the human condition. We wouldn’t overeat (over drink,...
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New Beginnings: The Soul’s Most Natural State
Twenty-two years ago I went to the Grand Canyon for a personal retreat—a much needed break from the human condition. Previously, I traveled to the canyon with my best friend the summer after my father died, which was also twenty months after her sister passed...
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The Tragedy and Triumph of the Soul
“To the soul… the most minute details and the most ordinary activities, carried out with mindfulness and art, have an effect far beyond their apparent insignificance.” ~ Thomas Moore Our soul is elusive. We can’t see it, locate it, fully define it or even begin to...
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The Obstacles of Evolution
“You are under no obligation to be the same person you were a year, a month, or even 15 minutes ago. You have the right to evolve.” ~ Anonymous What happens when you fear moving forward? Or when you overthink your life so much that you become mired and unable to take...
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Making Space to Evolve
Have you made space in your life to grow? When was the last time you took five minutes to evolve? Our conscious evolution doesn’t happen on its own. We must step back and reflect on where we’ve been, then step forward and take action to evolve into what and who we...
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