Depression… or Suppression of the Soul?
Depression is the most common mental health concern in the general population. No doubt most of you have experienced some level of the disorder at some point in your life—the general sadness, low self-worth, disturbed sleep or appetite, poor concentration, diminished...
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The Ebb and Flow of Evolution… Am I Changing Enough?
Enough is enough…. Or is it? I am fortunate because most clients and workshop participants who come to me are highly motivated to change. They are tired enough of themselves or their situations to want to evolve into someone new. Most are willing to trust the “soul...
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The Art and Science of Soul-Based Living
There is a science and art to everything – including soul-based living. If we chose to live our lives aligned with what the essence of who we are really wants, needs, and requires, we would cease to struggle with the human condition. We wouldn’t overeat (over drink,...
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New Beginnings: The Soul’s Most Natural State
Twenty-two years ago I went to the Grand Canyon for a personal retreat—a much needed break from the human condition. Previously, I traveled to the canyon with my best friend the summer after my father died, which was also twenty months after her sister passed...
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The Tragedy and Triumph of the Soul
“To the soul… the most minute details and the most ordinary activities, carried out with mindfulness and art, have an effect far beyond their apparent insignificance.” ~ Thomas Moore Our soul is elusive. We can’t see it, locate it, fully define it or even begin to...
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