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Missing Out on the Sands of Time

Are you one of those people who looks for the big wave– the major event or “aha” moment that will change your life forever? Most people are. They spend their time looking for the magical moment when everything will shift and life will somehow immediately become...
A Rapid Retreat to Soothe the Soul

A Rapid Retreat to Soothe the Soul

People often fantasize about being left on a deserted island to get away from the craziness of life. Even I—“the pioneer of soul health”—needed a reminder that just a few hours away can dramatically change our demeanor and lead us back to a more grounded and balanced...
Soul Health and the Super Bowl

Soul Health and the Super Bowl

What do the Super Bowl and the Soul have in common? People not only feed their bodies with “bowl” food during this iconic football game, but they also feed their souls with a hearty helping of fun.  An essential ingredient to our overall soul health relates to the...
Becoming Brilliant by Doing Nothing

Becoming Brilliant by Doing Nothing

“Men are like the stars; some generate their own light while others reflect the brilliance they receive.”   ~  Jose Marti I woke up last Sunday thinking about how I wanted to spend my day. It had snowed and part of me wanted to kick back, read, relax with the pups,...